Chocolate Lava Mug Cake <3

Top of the morning guys!
Here you have the recipe for my Chocolate protein lava cake (Mug cake)
In English for my international friends

You will need
50g blueberries
1 scoop One whey isolate Milk chocolate (whey isolate or whey 100)
1/2 banana
25g of oats
2 egg whites
1.5 tbsp cacao (unsweetend)
1.5 tbsp of stevia
1 tsp baking powder
1-2 tbsp water or milk

How to make the cake
Mix everything and pour it in a greased mug or smal bowl. Put in microwave for 1.5 - 2.5 minutes. Then turn the mug uppside down on a plate.

Nutrion value
Calories: 311 kcal
Prot: 36 g
carb: 32 g
Fat: 4 g

Äntligen så har min grymma inspirerande vän börjat blogga här på Fitnessguru. Kolla in Linns blogg annars kommer ni missa något!
http://fitnessguru.se/linnlarsson

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Stay BIG & get Fit
Bernhardsson