Banana Blueberry Lava Cake

Top of the day guys & girls!
Here you have the recipe (In English for my international friends) for my Banana Blueberry Lava Cake

This i really one of the best cakes i ever made! I often eat it for breakfast.
In English for my international friends

You will need

Cake
25 g of oats
0.5 scoop One Whey Strawberry White Chocolate (whey 100)
1 banana
2 egg whites
15 g of almond flour
1 tbsp of stevia (optional)
1 tsp baking powder
1 tbsp water or milk
40 g of quark (greek yoghurt) i used 0.3% fat

Middle layer
60 g vanilla yoghurt
30 g blueberries

How to make the cake
Mix everything (except the vanilla yogurt & the blueberries) and pour half of it in a greased mug or smal bowl. Mix the vanilla yoghurt and the blueberris and add it to the middle of the bottomlayer. Then add the rest of the cake mix on top. Put in microwave for 1.5 - 2.5 minutes(the cake should be cooked but softer in the middle). Then turn the mug uppside down on a plate.

Nutrion value
Calories: 430 calories
Prot: 32 g
carb: 53 g
Fat: 11 g

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